3 Ways Your Home Could Be Affecting Your Wellbeing

Our homes should always be a safe space that we want to be
in. However, that doesn’t prevent us from sometimes feeling like something
could be better in our homes. If this is the case for you, you need to identify
why your home could be affecting your wellbeing. Let’s take a look at some
scenarios that might be causing you to feel discomfort in your home.

Too Much Clutter

While some people feel at home in cluttered houses,
sometimes they don’t realise the extent of how much they have surrounding them
until it is far too late. If you feel like you are a little too closed in no
matter what room of your house you are in, you might be experiencing too much
clutter.

The issue here is that we can then never fully relax in our
own homes. There are several ways to remedy it. Doing a full clear out is not
always the answer. Someone who is quite sentimental might struggle with the
Konmarie method or any other strategy that requires us to strip back our lives.
However, there might still be some decluttering we can do. Consider looking
into furniture storage
options
. This
might be a convenient way for you to cut down on the clutter in your home
without giving away anything you might be overly attached to.

Mould and Damp

Houses that don’t get much sunlight or have small enclosed
surfaces might be subject to damp and other issues with mould. As soon as these
start to appear, you need to find the source and start tackling them. If you
don’t, you could be setting yourself up for damaged personal items or even
respiratory issues.

Whether you own the property or
you are just renting, you need to get rid
of the mould
. If you are renting, lean on your landlord to get it fixed or
seek permission to do it yourself. It can be incredibly difficult to do, but
you need to make sure that you are tackling them as best as you can.

Trauma

If you have faced trauma in your own home, whatever it might
have been, it is no wonder that your wellbeing now might be affected. We want
our homes to be our one safe spot, no matter what. This sanctuary has now been
broken for you and you need to do everything in your power to recover it.

You might have PTSD relating to certain memories of the
trauma. If this is the case, you should work with a
therapist
to unpack and come to terms with what happened to you. If the
feelings persist, you might have no choice but to move home. Some memories are
too powerful and it could be a better idea for you to just move on and start
afresh. No matter what, you deserve to feel safe in your own home once more.

Make a Change

When you have identified the issue in your home, you need to
make sure you are doing everything in your power to rectify it once more. There
are so many things that can be wrong with our homes. We all deserve a clean and
calming place to live, no matter how busy our lives might be the rest of the
day. Take the time to identify what might be affecting your well-being within
your own home. It might be an issue beyond the three listed here. However, as
soon as you know what it is, you can start to take the steps needed towards
healing yourself and improving your wellbeing.

The post 3 Ways Your Home Could Be Affecting Your Wellbeing appeared first on Wellbeing News from Need to See IT Publishing.

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